The Ultimate Guide To The Mediterranean Diet And Improving Brain Power

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Vegetables
In May we talked about the MIND Diet invented by Martha Clare Morris PhD, as a way of eating to prevent the onset of Alzheimer’s disease (See: http://www.themindcentre.com.au/10-foods-to-keep-alzheimers-at-bay/ )

The diet is partly derived from the more famous Mediterranean Diet, a diet that not only helps reduce the risk of Alzheimer’s and other degenerative symptoms of brain disease, but also helps prevent diabetes, cancer, heart disease and stroke, and promotes weight loss.

Take a peek at this article from Positive Health Wellness blog for all you need to know about the Mediterranean Diet.

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The Mind Centre was a counselling and meditation centre for several years before morphing into an information centre for people seeking to know more about mind and body health.

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