We can improve our outlook on life and see a better future in our relationships, work environment, general happiness, and inner peace. We can deal better with stress, and situations that cause anxiety. The Mind Centre provides credible information with the aim of helping people recover from traumatic past situations, let go of fear and pain, and become self empowered.
Letting Go of Hate: Part 2 – Generalised Hate
Making Positive Choices for Daily Happiness
Unhealthy Friendships: Do you need to break up?
Orthorexia Nervosa: The Healthy Eating disorder
Letting Go of Hate: Part One Personal Hate
Building Resilience in Children
Addiction in a Cage
Spending Time Outdoors for a Happier You