Letting Go of Hate: Part 2 – Generalised Hate
We like to think we’ve reached a much more tolerant and accepting society than in…
Mindful Yoga
Are you feeling stressed or overwhelmed? Does your back and neck feel tight and your…
Making Positive Choices for Daily Happiness
The grass may always be greener when we view our friends and colleagues success and…
Unhealthy Friendships: Do you need to break up?
We have all seen or experienced unhealthy romantic relationships, however, we are often less inclined…
Orthorexia Nervosa: The Healthy Eating disorder
The Health Junkie culture is a very vocal one in today’s social media: gym selfies,…
Letting Go of Hate: Part One Personal Hate
Hate is a strong word and one that is used frequently and carelessly. For many…
Building Resilience in Children
We all love our kids, want them to be happy and to protect them from…
Addiction in a Cage
Imagine for a moment that you are locked in a cell all day, every day,…
Spending Time Outdoors for a Happier You
Can you remember the last full day you spent outside, at the beach, going hiking,…
Is the pain all in our heads?
Pain is the physical and emotional experience of discomfort. It can be separated into Organic pain…
