Unhealthy Friendships: Do you need to break up?
We have all seen or experienced unhealthy romantic relationships, however, we are often less inclined…
Orthorexia Nervosa: The Healthy Eating disorder
The Health Junkie culture is a very vocal one in today’s social media: gym selfies,…
Letting Go of Hate: Part One Personal Hate
Hate is a strong word and one that is used frequently and carelessly. For many…
Building Resilience in Children
We all love our kids, want them to be happy and to protect them from…
Addiction in a Cage
Imagine for a moment that you are locked in a cell all day, every day,…
Spending Time Outdoors for a Happier You
Can you remember the last full day you spent outside, at the beach, going hiking,…
Is the pain all in our heads?
Pain is the physical and emotional experience of discomfort. It can be separated into Organic pain…
Stress Makes You Sick
We know that too much stress is bad for us. Stress = heart attack. The…
Mindful Hunger Comfort Eating
Today’s topic is a Two-parter because it is such a big and important topic. Obesity,…
Fear of Success
Usually when we discuss goals and success in life, we talk about the fear of…
