
5 Practical Ways to Improve Your Mental Health
Though most of us recognize the benefits of investing time and effort on physical health…
Though most of us recognize the benefits of investing time and effort on physical health…
While a lot of people around the world practice yoga, a surprising amount of them…
From claims of reducing stress, anxiety and depression, to alleviating migraines, reducing blood pressure, decreasing…
It’s mid-afternoon, you’re head begins to pound, you’re feeling drained, your eyes are tired and…
Is mindfulness and meditation getting you frustrated? Feeling like your not quite getting it? Don’t…
Pain is the physical and emotional experience of discomfort. It can be separated into Organic pain…
We know that too much stress is bad for us. Stress = heart attack. The…
So we’ve talked about Meditation before and I’m sure we will again (‘cause we LOVE…
When talking to male friends, I have noticed that when I mention the words ‘daily…
Next Monday evening (28th Oct) at The Mind Centre, Ian Peric, author of 13 Weeks…