Discipline of the Body and Mind: Using Martial Arts Forms as Moving Meditation
Several martial arts use forms, or sequences of blocks, kicks, and strikes, as a means…
Browsing: Meditation
THE ART OF MINDFULNESS: WHY MINDFULNESS MATTERS
Mindfulness has become a bit of a buzzword over the last few years. But just…
5 Practical Ways to Improve Your Mental Health
Though most of us recognize the benefits of investing time and effort on physical health…
How to Set up a Home Yoga Studio
While a lot of people around the world practice yoga, a surprising amount of them…
Is Meditation All Its Cracked Up To Be?
From claims of reducing stress, anxiety and depression, to alleviating migraines, reducing blood pressure, decreasing…
Combating Mental Fatigue
It’s mid-afternoon, you’re head begins to pound, you’re feeling drained, your eyes are tired and…
Mindful Meditation, Need a hand?
Is mindfulness and meditation getting you frustrated? Feeling like your not quite getting it? Don’t…
Is the pain all in our heads?
Pain is the physical and emotional experience of discomfort. It can be separated into Organic pain…
Stress Makes You Sick
We know that too much stress is bad for us. Stress = heart attack. The…
Meditation and the Brain: How it helps
So we’ve talked about Meditation before and I’m sure we will again (‘cause we LOVE…
