The Mind Centre was a counselling and meditation centre for several years before morphing into an information centre for people seeking to know more about mind and body health. We still firmly believe in the power of meditation and will be regularly updating our readers about new research and developments in this field, as well as body health and mind health. We regularly attend meditation and yoga retreats and have run meditation retreats ourselves. We respect all spiritual beliefs and love to write about how spirituality can help people overcome difficult times. Our goal is to help others live meaningful, happy lives their own way, as we live ours.
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- What are Lectins?
- The Professor of Extreme Wellness
- 5 Practical Ways to Improve Your Mental Health
- THE FIVE TIBETANS
- HOW TO GET OUT OF A RELATIONSHIP WITH A NARCISSIST
- How to Get Motivated
- Indoor Plants that Boost Productivity in the Workplace
- The Truth About Getting Healthy in 2018: It’s Not What You Think
- 7 WAYS TO GET A GROWTH MINDSET