10 Yoga Practices To Follow When Hiking


Guest blogger Bipin Baloni gets you acquainted with various Yoga practices to enjoy while hiking through the mountains.

Hiking is a very popular mountain activity. People need to cover a long distance to reach the top of a mountain and experience euphoria in the air. There is no doubt that people face a number of obstacles while exploring the mountain during a hiking holiday. According to many hikers from all around the globe, Yoga is a beautiful companion while hiking. It can help you stay calm, improve inner strength, and keep you happy.

Here is the list of Yoga exercises that should be followed during hiking. Whether you are trekking in India, Nepal or any other parts of the world, these Yoga practices will certainly help you enjoy your journey more beautifully.


Meditation is probably the best practice to include in your daily life schedule while hiking. Exploring the mountains requires you to have extreme patience and focus. Only by meditating, you can enjoy such a level of concentration. The act of meditation connects your mind, body, and soul to make you ready to face any obstacle in the way. Many hikers get distracted by the level of difficulties and need to remain calm and focussed. When you embrace the peacefulness of Meditation, distractions fall away.


Uttanasana is a very important exercise that helps relieve pain in the thighs and spine. Walking on hilly paths for a long time may make you tired. You need a way to release tension from various parts of the body. Embrace the beauty of Uttanasana to remain healthy enough to enjoy every bit of the hiking experience.

Shishuasana | Balasana

Hiking requires you to be active all the time. You are in motion all the time and the body gets warmed up. Regulate the body temperature with a couple of minutes of Shishuasana. The exercise is called Child’s pose, which is extremely important for feeling the holistic beauty of the mountains. It is recommended to start your day with the practice of Balasana in order to expect a tranquil day.


Pranayama is of utmost importance when you talk about maintaining body health while hiking. The exercise is related to breathing, which is the most important practice in the body. You can practice Pranayama anytime during the day. Whenever you feel short of energy, just sit and enjoy the blissful beauty of constant breathing in and out. The practice gives immense serenity and encourages better circulation of blood.


Tadasana is all about balancing the body by standing in a straight position. The exercise is good for retaining the correct spinal position and the strengthening of the joints. Standing on the hilltop with both arms above the head helps you witness the beauty of the Mountain pose in a fascinating way. This is also important for stretching various body parts to feel enlivened.

Adho Mukha Svanasana

Downward facing dog

Adho Mukha Svanasana is good for the overall health of the body and mind. It promotes blood circulation, energizes various body parts including the thighs, shoulders, and arms. A continuous flow of purity is experienced in abundance when you practice Downward Dog.

Yoga Nidra

Enjoying sleep after a tiring day is one of the challenges people face while hiking. Yoga Nidra is a beautiful practice that helps one have a deep and restful sleep. It is a state of conscious sleeping. The exercise is very effective in offering complete relaxation to the practitioner. During a hiking journey, Yoga Nidra becomes even more relevant as you need to be composed and calm all the time.

Mantra Yoga

Utterance of a couple of mantras is a highly effective way to experience tremendous positiveness. It is very important to bless your hiking journey with a stock of Sanskrit mantras to make it even more beautiful. Mantras take you in the zone of spiritual awakening that helps you relish every moment of the adventurous journey. When you are trekking in Nepal, you see a number of people engaged in Mantra Yoga practice on the Himalayan trails.


Savasana is about complete stillness. The practice is related to the feeling of tremendous peace and serenity. It is about lying on the mat and feeling the strong connection between you and the ground. Known as the Corpse Pose, the exercise is very important for removing all the negative thoughts and stress from the mind. The practice balances the mind, body, and spirit in an astonishing way.


Virasana should be practiced at the very end of the day, post-dinner. The yogic exercise is extremely influential in the process of digestion. Many Yoga experts and doctors suggest sitting in the position of Virasana after a meal. This also stretches your thighs muscles and ankles.

Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He organize 200 hour yoga teacher training in Rishikesh. Bipin Baloni conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in Nepal.


Website: https://www.bookmountaintours.com/

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About Author

The Mind Centre was a counselling and meditation centre for several years before morphing into an information centre for people seeking to know more about mind and body health.

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